Weigh In record (no journal entry) for 13 March 2018
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82.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 59.05g | Prot: 191.39g | Carbs: 233.52g.
Breakfast: Barbells Protein Bar Salty Peanut, Äpple, Lindahls Kvarg. Dinner: ICA Färska Champinjoner , Del Monte Pineapple Chunks, Bambuskott, Santa Maria Kokosmjölk Light, Röd Paprika, ICA Basmatiris, Kronfågel Kycklinginnerfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Livsmedelsverket Banan, Healthyco Proteinella, Gyllenhammars Havregryn, Arla Protein Keso, Ägg. more...
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Gaining 2.1 kg a Week
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