Weigh In record (no journal entry) for 13 March 2018
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62.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 63.55g | Prot: 130.77g | Carbs: 147.41g.
Breakfast: Erdbeeren, Weintrauben, Himbeeren. Lunch: Lyttos Feta, Thunfisch in Wasser (Konserviert), Gurke (mit Schale), Rote Paprika, Cocktailtomaten, Gewöhnlicher Feldsalat. Dinner: Tafelspitz, Möhren, Sellerie, Lauch, Rindsuppe. Snacks/Other: Kinder Pinguin, Schärdinger Smoojo. more...
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Losing 3.5 kg a Week
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