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1226 kcal
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Fat: 48.50g | Prot: 64.35g | Carbs: 135.19g.
Breakfast: 豬排（上腰部，去骨，瘦肉）, 白玉米棒（加鹽，冷凍，水煮）, 番薯/地瓜（去皮，水煮）. Lunch: 雞蛋（整個）, 泡菜, 農心 牛骨湯麵. Dinner: 牛肉湯底, 牛腱. Snacks/Other: 大家發 椰子粉, 拿鐵咖啡. more...
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1778 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jasonwu611's Weight History
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