Zvaleks's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

74.8 kg Lost so far: 19.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1269 kcal

Fat: 64.87g | Prot: 48.48g | Carbs: 122.98g. Breakfast: Быстров Каша Овсяная с Персиком, Льняное Масло. Lunch: Братья Караваевы Помидоры с Моцареллой, Куриный Бульон, Каравай Хлеб Черный Столовый, Ikea Мясные Фрикадельки. Dinner: Банан, Домик в деревне Кефир 1%. Snacks/Other: Тенториум Тенториум Плюс Драже. more...

2234 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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