caafa_'s Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

73 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1013 kcal

Fat: 15.42g | Prot: 72.44g | Carbs: 149.87g. Breakfast: Yakult Yakult. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Banana. Snacks/Other: Banana, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Banana. more...

2698 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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caafa_'s Journal, 13 Mar 18

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caafa_'s Weight History