|
Sarapan selepas olahraga
|
326 kcal
|
Fat: 12.40g | Prot: 16.89g | Carbs: 38.17g.
Breakfast: Ikan Bandeng Goreng, Sayur Campuran, Telur Rebus Lunak, Quaker Instant Oatmeal. more...
|
|
3668 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 12 hours, Bicycling (slow) - 11/mph - 1 hour, Stretching (yoga) - 10 minutes, Excercise day 8 - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
|
|
 Comments
12 Mar 18 by member: @putrie
|
Makannya gak jelas ya 😁 itu oat cuma di desain kaya bubur jadi disiram kuah tumisan sawi dan tempe, terus ada ikan dan telur dikukus 😄
13 Mar 18 by member: Darma_62
|
13 Mar 18 by member: @putrie
|
Iya rasanya mirip gitu, bedanya nasi diganti oat, kalo nasi kan mengandung gula, kalo oat gak mengandung gula
14 Mar 18 by member: Darma_62
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darma_62's Weight History
|