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繼續往下降，飲食也越準備越上手，太好了！
感覺有機會在夏天前降到55，大家加油呀！
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 52.44g | Prot: 69.99g | Carbs: 226.09g.
Breakfast: 星巴克 (Starbucks) 冰焦糖瑪奇朵 Iced Caramel Macchiato, 大陸妹, 花椰菜, 香蕉, 花生醬, 福樂 自然零優格, Costco 家樂氏原味玉米片. Lunch: 好菇道 菇類, 雞腿, 芋頭, 鷹嘴豆, 花椰菜, 黃豆, 大陸妹. Dinner: 健達 (kinder) 健達繽紛樂黑巧克力, 7-11 明太子銀鮭烤飯糰. Snacks/Other: 番茄, 大豆堅果, 黑咖啡, 泡芙. more...
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1619 kcal
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Exercise:
Stretching (yoga) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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oopshsien's Weight History
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