Weigh In record (no journal entry) for 13 March 2018
|
63.4 kg
Lost so far: 0.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 42.55g | Prot: 53.36g | Carbs: 154.17g.
Breakfast: 小番茄/樱桃番茄, 奶油乳酪, 芸豆（无盐，水煮）, 黑豆, 意大利面包, 红豆, 薏仁粉. Lunch: 植物油, 鸡爪, 香干, 鹌鹑蛋, 青豆（冷冻）, 素炒西兰花, 胡萝卜, 米饭. Dinner: 杏仁, 开心果, 椰子油, 番茄, 卷心菜, 青椒, 鸡蛋（整个）, 荷兰豆. Snacks/Other: 苹果, 严选 奶萨酥. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|