Weigh In record (no journal entry) for 13 March 2018
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 19.28g | Prot: 93.38g | Carbs: 165.20g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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ekazalea's Weight History
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