Anna Dokshina's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

65.3 kg Lost so far: 9.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1525 kcal

Fat: 71.90g | Prot: 80.60g | Carbs: 141.04g. Breakfast: Фрутилад Фруктовый Батончик Банан и Клубника, Чай Несладкий, Плов со Свининой. Lunch: Яшкино Вафли с Халвой, Яйцо, Чай, Ратимир Рулет "Домашний". Dinner: Мёд, Фермерское Подворье Творог 5%. Snacks/Other: Яшкино Вафли с Халвой. more...

1812 kcal

Exercise: Working - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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Anna Dokshina's Weight History

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Anna Dokshina's Journal, 13 Mar 18

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Anna Dokshina's Weight History