Weigh In record (no journal entry) for 12 March 2018
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 55.50g | Prot: 48.83g | Carbs: 41.99g.
Breakfast: Marita Café Marita 3.0. Lunch: Pura Vida Manteiga Ghee, Tirol Queijo Mussarela (30g), Orégano, Psyllium, Ceifeiro Semente de Chia, Ovo Mexido, Marita Café Marita. Dinner: Leite de Coco Caseiro, Carne de Panela, Ovo Cozido, Ovo (Inteiro), Marita Café Marita 3.0, Zona Cerealista Psyllium, Canela, Banana Prata, Perdigão Chester Lanche, Tirol Queijo Mussarela (30g). Snacks/Other: Tirol Queijo Mussarela (30g), Maçãs Gala. more...
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2453 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 21 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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katarinajordao's Weight History
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