OmarCordero's Journal, 12 Mar 18

OmarCordero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2018

73.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1378 kcal

Fat: 53.90g | Prot: 56.42g | Carbs: 166.40g. Breakfast: Sánduche de Jamón , Jumex Único Fresco Naranja sin Pulpa. Lunch: Milanesa Empanizada, Frijoles Refritos, Arroz a la Mexicana. Dinner: Lala Leche Light, Bimbo Multigrano Nuez, Electrolit Suero Rehidratante, Peñafiel Twist con Limón y Sal. more...

2149 kcal

Exercise: Cardio - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 31.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OmarCordero's Weight History

View Complete History

OmarCordero's Journal, 12 Mar 18

Submit a Comment

OmarCordero's Weight History