Weigh In record (no journal entry) for 12 March 2018
|
76.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 28.23g | Prot: 87.35g | Carbs: 99.94g.
Breakfast: Nectarinas, San Rafael Salchicha de Pechuga de Pavo, Splenda Endulzante sin Calorías, Café, Lala Leche Light, Pepsi Pepsi Light, Tortillas de Maíz, Clara de Huevo. Lunch: Nectarinas, Nuez, Lechuga de Hoja Verde, Ocean Spray Arándanos Deshidratados, Clemente Jacques Aderezo César, Manzana, Tilapia (Pez), Fresas. Dinner: Lala Leche Deslactosada, San Rafael Pechuga de Pavo, Clara de Huevo, Tortillas de Maíz, Inner Armour Súper Quad Protein. more...
|
|
2563 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Gym - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lic Garza's Weight History
|