Weigh In record (no journal entry) for 12 March 2018
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 82.29g | Prot: 78.05g | Carbs: 277.54g.
Breakfast: Confitures et Conserves, Monoprix Beurre Doux, Pain. Lunch: Danone Yaourt Nature, Riz Blanc, Carottes Cuites, Cabillaud, Mandarine. Dinner: Brioche, Baguette, Tomme de Savoie, Camembert, Quiche Lorraine, Knorr Soupe Potagère de Légumes, Bordeaux, Grimbergen Bière Blonde. more...
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2920 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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