bumbye's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

67.2 kg Lost so far: 9.9 kg. Still to go: 67.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1452 kcal

Fat: 57.10g | Prot: 55.18g | Carbs: 187.05g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Carnitas with Salsa Verde Burrito. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Wonderful Roasted & Salted Pistachios in Shells. more...

2439 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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bumbye's Weight History

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