Weigh In record (no journal entry) for 12 March 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 47.93g | Prot: 65.54g | Carbs: 40.72g.
Breakfast: Jussara Leite Integral, Cacau em Pó (Não Adocicado), Canela, Bolo de Banana Low Carb. Dinner: Quaker Farelo de Aveia, Camil Feijão Carioca Temperado Cozido, Alface, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bom Coco Leite de Coco, Italac Creme de Leite, Cacau em Pó (Não Adocicado), Tirolez Requeijão Light , Hershey's Chocolate Amargo 60% de Cacau, Crepioca, Litoral Queijo Mussarela. more...
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Losing 0.7 kg a Week
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debora.gomes38's Weight History
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