елена2907's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

79 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

826 kcal

Fat: 26.87g | Prot: 67.73g | Carbs: 80.68g. Breakfast: Сливочное Масло, Батон, Семга Слабосоленая, Мёд, ВкусВилл Эвиталия 2,5%, Простоквашино Творог 2%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Мандарины. more...

2339 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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елена2907's Journal, 12 Mar 18

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