wandemberg marques's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

100.9 kg Lost so far: 6.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

602 kcal

Fat: 34.66g | Prot: 55.49g | Carbs: 16.80g. Breakfast: 3 Corações Café Extra Forte, Ovo Frito. Lunch: Subway Tomate, Ripa de Costela de Carne de Vaca, Acelga, Alface. Snacks/Other: Tirol Leite Desnatado, Body Action Whey Protein Isolate Definition. more...

2899 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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wandemberg marques's Journal, 12 Mar 18

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wandemberg marques's Weight History