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Yashkahu
Journal
12 Mar 18
Yashkahu's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
60.8 kg
Lost so far:
5.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1366 kcal
Fat: 47.85g | Prot: 62.87g | Carbs: 172.41g.
Breakfast:
Кофе (из Молотых Зерен), Овсяноблин с Сыром.
Lunch:
Ого Сухарики с Изюмом, Щелковохлеб Хлеб Ржаной с Цельным Зерном, Азбука Вкуса Суп Гороховый с Копченостями.
Dinner:
Кефир 1%.
Snacks/Other:
Мёд, Простоквашино Творог 9%.
more...
1917 kcal
Exercise:
Эллипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Yashkahu's Weight History
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