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Kokokobana
Journal
12 Mar 18
Kokokobana's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
69.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1646 kcal
Fat: 45.39g | Prot: 89.53g | Carbs: 227.34g.
Breakfast:
Овсяная Каша на Воде, Банан, Творожная Запеканка.
Lunch:
Овощное Рагу с Курицей, Гречка Отварная, Капуста Тушеная.
Dinner:
Гранат.
Snacks/Other:
Яблоко.
more...
1730 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Kokokobana's Weight History
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