Weigh In record (no journal entry) for 12 March 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 61.22g | Prot: 95.90g | Carbs: 296.44g.
Breakfast: Tirolez Queijo do Reino, Plus Vita Pão de Forma Original. Lunch: Ragazzo Alface Americana, Alface Americana, Cenouras (Congelado), Rondelli de Presunto e Queijo, Carne de Porco do Lombo (Lombo, Magra), Carne do Peito de Frango. Dinner: Pamonha. Snacks/Other: Frooty Creme de Açaí Natural, La Frutta Sorbet de Limão, Danone Danio Morango, Natural One Suco de Laranja Integral , Danone Grego Caramelo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3283 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Sexual Activity - 18 minutes, Sitting - 3 hours, Housework - 2 hours and 15 minutes, Resting - 3 hours and 27 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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