Weigh In record (no journal entry) for 12 March 2018
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 21.78g | Prot: 31.76g | Carbs: 94.46g.
Lunch: Sinaasappelen, AH Elstar Appel. Dinner: AH Olijfolie Traditioneel, Ijsbergsla, Gekookt Ei, Trophy Salade Dressing Thousand Island, Taugé, AH Rode Bieten, AH Soepgroente, Kipfilet (Geroosterd, Vetvrij, Gesneden). Snacks/Other: Komkommer (met Schil), Melkan Yoghurt Turkse Stijl, Aldi Rijstwafel, Granny Smith Appels, Knorr Drinkbouillon Tomaat. more...
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1956 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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