Weigh In record (no journal entry) for 12 March 2018
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.14g | Prot: 61.74g | Carbs: 172.82g.
Breakfast: Uno Kepekli Ekmek, Çay (Demlenmiş), Domatesler, Haşlanmış Yumurta, Balparmak Süzme Çiçek Balı, Sütaş Süzme Peynir, Siyah Zeytin, Kaymak. Lunch: Yeşil Çay, Kuru Hurma, Çilek, Ev Yapımı Yoğurt. Dinner: Muz, Ayran, Mantarlı Tavuk Sote. Snacks/Other: Yeşil Çay, Domatesler, Salatalık, Çay (Demlenmiş), Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Karam Bitter %70 Kakao, Muz, Eti Form Çok Tahıllı Buğday Patlağı. more...
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2117 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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OnePunch Man's Weight History
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