Weigh In record (no journal entry) for 12 March 2018
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 60.09g | Prot: 44.94g | Carbs: 105.54g.
Breakfast: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Apel, Bakwan. Dinner: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Duku. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifaul azqiya's Weight History
|