Weigh In record (no journal entry) for 12 March 2018
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96.2 kg
Lost so far: 27.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 67.20g | Prot: 75.02g | Carbs: 174.58g.
Breakfast: Aldi Smeerkaas, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Banaan, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: Junami Appels, Bloemkool. Dinner: Campina Botergoud Halfvolle Roomboter, Kania Champignonroomsaus, Olijfolie, AH Kipdijfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Groentensoep. Snacks/Other: AH Kaaskoekjes, Amandelen, Aldi Smeerkaas, AH Cottage Cheese, Tastemaker Spelt-Lijnzaadcracker, Delicata Pure Chocolade 72%, Crackers. more...
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Losing 4.2 kg a Week
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MargreethT's Weight History
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