Weigh In record (no journal entry) for 12 March 2018
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 64.41g | Prot: 61.93g | Carbs: 261.93g.
Breakfast: Rischart Philadelphia Ring. Lunch: Haribo Scharfe Ingwer Möpse, Bofrost Cordon Bleu Vom Schwein, Pommes Frites, Labertaler Apfel-Kirsch-Prickler, Bounty Bounty Zartherb. Dinner: Géramont Cremig-Zarte Scheiben, Aldi Bio Pumpernickel, Exquisa Frischkäse mit Joghurt 14%, Gurke (Geschält), Aldi Datteltomaten. Snacks/Other: Muffin. more...
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2582 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Karambolage!'s Weight History
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