Weigh In record (no journal entry) for 12 March 2018
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121 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 22.17g | Prot: 54.83g | Carbs: 121.93g.
Breakfast: Dr. Karg Classic 3-Saat, Kirschtomaten. Lunch: Zucker, Dr. Karg Classic 3-Saat, Ahornsirup, Exquisa Quarkcreme Natur 0,2%, Himbeeren. Dinner: Dulano Gourmet Katenschinken Light, Olivenöl, Champignons Frisch, Zucchini, Rote Paprika. Snacks/Other: Orangen, Mandarine. more...
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Losing 9.1 kg a Week
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gewissheitiii's Weight History
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