АленаVi's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

83.9 kg Lost so far: 6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1789 kcal

Fat: 84.75g | Prot: 92.33g | Carbs: 163.71g. Breakfast: Алексеевское Сгущенное Молоко, ВкусВилл Сырники с Овсяной Крупой. Dinner: Кабачок Гриль, Щи с Мясом, Сало, Котлета Свиная, Ржаной Хлеб. more...

2712 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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АленаVi's Journal, 12 Mar 18

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