NataFot's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

69.6 kg Lost so far: 3.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1458 kcal

Fat: 59.72g | Prot: 63.08g | Carbs: 173.43g. Breakfast: Корона Молочный Шоколад с Лесными Орехами, Русский завтрак Баланс Веса. Lunch: Смешанные Овощи (Замороженные), Куриная Грудка Отварная. Dinner: Медовик. Snacks/Other: Апельсин, Куриная Грудка Отварная, Апельсин, Салат Оливье. more...

2067 kcal

Exercise: Vacuuming - 30 minutes, Stair Climber (Stepper) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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NataFot's Journal, 12 Mar 18

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NataFot's Weight History