judibird's Journal, 04 Apr 10

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Weigh In record (no journal entry) for 04 April 2010

77.6 kg Lost so far: 37.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2010:

1008 kcal

Fat: 20.27g | Prot: 49.00g | Carbs: 171.46g. Breakfast: swiss miss cocoa, special k bar. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Macaroni & Cheese. Snacks/Other: popcorn. more...

2684 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

Losing 5.1 kg a Week

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judibird's Journal, 04 Apr 10

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judibird's Weight History