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putri.mamunt
Journal
12 Mar 18
putri.mamunt's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
82 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1628 kcal
Fat: 49.45g | Prot: 51.59g | Carbs: 245.00g.
Breakfast:
Pai Ceri, Susu Coklat, Pisang Molen, Siomay.
Lunch:
Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bango Kecap Manis, Nasi Putih.
Snacks/Other:
Rempeyek.
more...
2656 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 21 hours and 30 minutes, Sleeping - 1 hour and 30 minutes.
more...
Gaining 0.1 kg a Week
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putri.mamunt's Weight History
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