Weigh In record (no journal entry) for 12 March 2018
|
66.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 13.28g | Prot: 17.73g | Carbs: 60.78g.
Dinner: Telur Rebus Lunak, Indomilk Susu Bubuk Coklat, Nutrijell Jelly Powder Chocolate, Sayur Campuran, Tahu Goreng, Nasi Putih, Tomat Merah. more...
|
|
3530 kcal
|
Exercise:
Studying - 12 hours, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Excercise day 7 - 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darma_62's Weight History
|