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Daeramonna
Journal
12 Mar 18
Daeramonna's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
52.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
797 kcal
Fat: 43.77g | Prot: 40.79g | Carbs: 62.90g.
Lunch:
Telur Rebus, Telur Rebus.
Dinner:
Sayap Ayam, Telur Rebus, Telur Rebus, Kuah/Kaldu Ayam (Kalengan).
Snacks/Other:
Brownies Rendah Lemak, Brownies Rendah Lemak.
more...
1298 kcal
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Daeramonna's Weight History
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