Weigh In record (no journal entry) for 12 March 2018
|
63.1 kg
Lost so far: 8.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 29.93g | Prot: 48.70g | Carbs: 15.76g.
Breakfast: 煎蛋, 豬肝. Lunch: 奇亞籽. Dinner: 魚, 新鮮豬肉香腸, 白菜滷. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0911471243's Weight History
|