Weigh In record (no journal entry) for 12 March 2018
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 52.36g | Prot: 55.60g | Carbs: 106.48g.
Breakfast: Putih Telur Matang, Bayam Dimasak (dari Segar), Roma Biskuit Kelapa, Garuda Kacang Atom Pedas, Gery Chocolatos, Gery Chocolatos. Lunch: Jeruk, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Rujak Cingur. Dinner: Kerang (Spesies Campuran), Sayuran Rebus (tanpa Daging), Pepes Tahu. Snacks/Other: Keripik Singkong, Kuning Telur Matang. more...
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1629 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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maimuntarma's Weight History
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