Weigh In record (no journal entry) for 11 March 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 49.66g | Prot: 51.22g | Carbs: 229.06g.
Breakfast: Queijo Minas, Pão de Leite, Molico Leite Desnatado em Pó, Café (Infusão, Descafeinado). Lunch: Rocambole, Empadão de Frango, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Coca-Cola Coca-Cola, Rocambole, Empadão de Frango, Batata Inglesa Cozida. Snacks/Other: Pão de Leite, Molico Leite Desnatado em Pó, Scala Queijo Prato, Suavipan Bolinho Sabor Chocolate Zero. more...
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1859 kcal
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Exercise:
Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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