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musclesophie66
Journal
11 Mar 18
musclesophie66's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
56.6 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
1933 kcal
Fat: 64.10g | Prot: 132.86g | Carbs: 177.74g.
Breakfast:
Sojasun Yaourt Nature, Myprotein Pain Protéiné.
Lunch:
Bonduelle Le Chou-Fleur Petite Fleurette, Marque Repère Haricots Rouges, Markal Graines de Chia, McDonald's Sauce Allégée, McDonald's Salade Chicken Caesar.
Dinner:
Pitch Brioches Chocolat au Lait, Carrefour Chocolat Noir 60%, Myprotein Pain Protéiné.
Snacks/Other:
Myprotein Pain Protéiné.
more...
1676 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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musclesophie66's Weight History
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