Weigh In record (no journal entry) for 11 March 2018
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94.9 kg
Lost so far: 12.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 53.49g | Prot: 56.94g | Carbs: 163.44g.
Breakfast: Kuru Üzüm, Kuru İncir, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Tereyağı, Karper Üçgen Peynir, Doğranmış Jambon, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit. Snacks/Other: Elma, Pınar Labne, Nimet Kepekli Galeta, Salep. more...
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steady weight
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ercanülker's Weight History
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