Weigh In record (no journal entry) for 11 March 2018
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 20.70g | Prot: 30.54g | Carbs: 83.29g.
Breakfast: Herbalife Formula 1 Cookies & Cream. Lunch: Banane. Dinner: Edeka Kopfsalat, Ostsee Fisch Alaska Seelachs, Lidl Körniger Frischkäse, Harry Chia Balance Sandwich. Snacks/Other: Corny Haferkraft Kakao (35g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19Blancky79's Weight History
|