markdodgehome's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

83.0 kg Lost so far: 10.0 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 11 March 2018:

1314 kcal

Fat: 50.87g | Prot: 123.36g | Carbs: 88.82g. Breakfast: Chiquita Banana. Lunch: Perdue Chicken Breast Tenders. Dinner: Green Giant Corn Niblets, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Cherry. more...

2144 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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