matthaumschild's Journal, 29 Mar 10

started my program today. weighed in at 211 after my 4 mile run, ate ove 1 1.5 pounds after i weighted myself. my is 12 to 1300 calories a day and running a 5 k everyday

96.2 kg Lost so far: 0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1059 kcal

Fat: 9.60g | Prot: 91.01g | Carbs: 170.47g.   Breakfast: Chocolate Protein Shake. Lunch: Chunk Light Tuna. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Apples, Strawberries, Bananas. more...

3201 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...