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lerochkaww
Journal
11 Mar 18
lerochkaww's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
86 kg
Lost so far:
14.2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
488 kcal
Fat: 8.58g | Prot: 23.69g | Carbs: 78.36g.
Breakfast:
Кофе с Молоком, ПП Шаурма.
Lunch:
Lipton Чай, ПП Шаурма.
more...
2197 kcal
Exercise:
Прогулка с ребёнком - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 49.7 kg a Week
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lerochkaww's Weight History
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