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amerma
Journal
11 Mar 18
amerma's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
45 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
1012 kcal
Fat: 18.91g | Prot: 22.72g | Carbs: 197.69g.
Breakfast:
Pisang, Quaker Instant Oatmeal.
Lunch:
Putih Telur Matang, Putih Telur Matang, Nasi Putih.
Dinner:
Kismis.
Snacks/Other:
Wall's Magnum White Almond.
more...
1205 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 4.0 kg a Week
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amerma's Weight History
View Complete History