Weigh In record (no journal entry) for 11 March 2018
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.48g | Prot: 51.29g | Carbs: 138.34g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Bal, Beyaz Ekmek. Lunch: Kıymalı Pide, Beyaz Peynir, Beyaz Ekmek, Multipower Whey Protein. Dinner: Kıymalı Börek. Snacks/Other: Kaymak. more...
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Gaining 0.1 kg a Week
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selka1973's Weight History
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