fiveteen's Journal, 11 Mar 18

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anlamiyor ben 🤔

62.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

760 kcal

Fat: 35.44g | Prot: 57.25g | Carbs: 53.87g. Breakfast: Doygun Tam Buğday Ekmeği, Domatesler, Haşlanmış Yumurta, Lor Peyniri, Yeşil Zeytin. Lunch: Tam Yağlı Süt. Dinner: Etli Kuru Fasulye. more...

1673 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fiveteen's Journal, 11 Mar 18

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