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kalo untuk makan malam itu sebaiknya banyakin makan apa ya? Karbo atau protein? Yang tau mohon bantuannya dong hehehe
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1098 kcal
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Fat: 38.96g | Prot: 56.59g | Carbs: 128.23g.
Breakfast: Telur Rebus, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Champ Chicken Nugget, Nasi Putih. Snacks/Other: Air Kelapa. more...
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1817 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
klo saya sih banyakin protein...lewat jam 6 sy tdk makan karbo lg
11 Mar 18 by member: andigau
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