Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
harionodidik766
Journal
11 Mar 18
harionodidik766's Journal, 11 Mar 18
harionodidik766's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2018
64.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
steady weight
3 Supporters
Support
Comments
kak nanya dong, kalo untuk makan malam itu sebaiknya banyakin makan apa ya? Karbo atau protein?
11 Mar 18 by member:
ichaagh
Kalau bisa harus seimbang makro nutrisi ada lemak sehat. Carbo .protein .serat kalau bisa garam atau sodium di minimalisir sampai 2000mg per day
11 Mar 18 by member:
harionodidik766
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
harionodidik766's Weight History
View Complete History