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Nibbled on a couple of potato chips while at Val's (bookclub meeting) because it had been hours since i'd eaten anything and i was feeling pretty hungry. That being said, i didn't drink a thing (only water) and politely sampled her jambalaya (really good too!) Overall i'm content as i seem to considtently be losing 0.2 lbs a day, so about 1.5 lbs a week.
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 64.45g | Prot: 118.62g | Carbs: 57.09g.
Breakfast: Mozzarella Cheese, Extra Virgin Olive Oil, Egg, Cottage Cheese (Lowfat 1% Milkfat), Young Green Onions (Tops Only), Bell Peppers, Asparagus. Lunch: All Natural Peanut Butter, Raspberries, Plain Yogurt, Whey Protein. Dinner: Tzatziki, Pork Chop. Snacks/Other: Gala Apple. more...
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1783 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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