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3 kasik ispanak 4 kasik yogurt ogle yemegi
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1188 kcal
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Fat: 51.35g | Prot: 48.46g | Carbs: 142.84g.
Breakfast: Bal, Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Ispanak Yemeği, Yoğurt. Dinner: Tavuk Kanadı (Derisi Yenmeden), Fırında Patates, Mandalina, Yoğurtlu Ispanak. Snacks/Other: Süt, Sütlaç, Halka Tatlısı, Mandalina. more...
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2015 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Squats (Legs) - 5 minutes, Fitness Training (Workout) - 15 minutes, 10000 adım - 5 hours, Resting - 11 hours and 18 minutes, Sleeping - 7 hours. more...
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rahime25's Weight History
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