Weigh In record (no journal entry) for 11 March 2018
|
73.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 74.62g | Prot: 75.58g | Carbs: 105.74g.
Breakfast: Süt, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Siyah Zeytin, Süt, Tulum Peyniri. Lunch: Elma, Et Haşlama, Kapuska, Cheesecake. Dinner: Yoğurt, Kapuska, Et Haşlama. more...
|
|
2346 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanselkaraca's Weight History
|